12-WEEK PERFORMANCE PROGRAM
Stop Guessing.
Start With Data.
NYC TESTING REQUIRED · $3,500 PROGRAM
DEXA, RMR & VO₂ testing are conducted in person in New York City · Or 3 payments of $1,167
WHAT'S INCLUDED
Everything You Need to Stop
Guessing and Start Executing.
DEXA Scan
Understand body fat, lean mass, visceral fat, and where your progress actually starts.
RMR Test
Find out how many calories your body burns at rest so your nutrition plan is based on your metabolism, not random online calculators.
VO₂ Max Test
Learn your cardiovascular baseline, heart rate zones, and how to train smarter.
Custom Training Program
A 12-week plan built around your goal, schedule, training experience, and available equipment.
Custom Nutrition Targets
Calories, protein, carbs, fats, and meal structure based on your actual data and desired outcome.
One Week of Cooked Meals
7–14 meals (depending on your personalized macros) delivered from Eat Clean Bro to jumpstart your nutrition plan the right way.
Weekly Coaching Calls
Weekly accountability and adjustments so you are never left guessing what to do next.
Weekly Check-Ins
Track progress, adherence, energy, hunger, sleep, workouts, and lifestyle factors.
AI-Assisted Progress Reports
Each week, your data is reviewed and turned into simple, actionable steps. Mark reviews and personalizes every recommendation.
Final DEXA Retest
At the end of 12 weeks, retest your body composition and see what actually changed.
INVESTMENT
One Program.
Everything Included.
THE 12-WEEK PERFORMANCE BLUEPRINT
$3,500
Or 3 payments of $1,167
Applications are reviewed within 24 hours. Not all applicants will be accepted.
Why $3,500?
Most online coaches charge $200–$500/month for guesswork. This program starts with $1,000+ of diagnostic testing, a completely custom plan, and 12 weeks of personalized weekly coaching.
The payment plan
Prefer to split it? Pay 3 payments of $1,167 across the program. Same access. Same coaching. Same commitment.
This is not a subscription
You pay once. You get the full program. The 12 weeks are focused, structured, and built to move the needle.
IMPORTANT — BEFORE YOU APPLY
This Program
Requires In-Person Testing.
The DEXA scan, RMR metabolic test, and VO₂ max test are all conducted at a certified facility in New York City. These are the foundation of your entire program — without them, there is no blueprint.
New York City, NY — Testing Required
THIS IS FOR YOU IF
- You live in NYC or the tri-state area
- You're willing to travel to NYC for testing (once at start, once at end)
- You want a program built on your actual physiology — not estimates
- You're serious about making a real, measurable change in 12 weeks
THIS IS NOT FOR YOU IF
- You're not able to come to NYC for testing
- You're looking for a fully remote, online-only program
CLIENT RESULTS
Real People.
Measurable Progress.
These are actual clients who committed to the process, trusted the data, and put in the work.
YOUR COACH
No Guesswork.
Just Results Backed by Data.
Mark Delannoy is a personal trainer, bodybuilder, and performance-focused coach with over a decade of experience helping clients build strength, improve body composition, and train with purpose.
His coaching combines practical fitness, nutrition education, body composition testing, and accountability so clients can stop guessing and start making measurable progress.
10+
Years Coaching
100%
Data-Driven
12
Weeks. Measurable Progress.
FAQ
Common
Questions
THE NEXT STEP
Ready to Stop
Guessing?
Apply for the 12-Week Performance Blueprint and get a plan built from your actual body, not an online calculator.