Mark's Blueprint.
Data-Driven Fitness Coaching.

Mark's Blueprint is a 12-week performance coaching program designed for people who are tired of guessing. Most fitness programs hand you a generic template and hope for the best. This one starts with science — a DEXA body composition scan, a Resting Metabolic Rate (RMR) test, and a VO₂ Max assessment — so every decision about your training and nutrition is grounded in your actual physiology, not an estimate.

The program is built for driven individuals who want real, measurable results: fat loss, muscle gain, body recomposition, or improved athletic performance. Whether you're a busy professional who's never had a truly personalized plan, or someone who's been training for years and reached a training plateau, the Blueprint is designed to identify exactly what's holding you back and address it systematically.

Over 12 weeks, you receive a custom training program, personalized nutrition targets based on your metabolic data, weekly coaching calls, structured check-ins, AI-assisted progress reports reviewed by your coach, and a final DEXA retest so you can see precisely what changed. You also receive one week of pre-cooked meals from Eat Clean Bro to jumpstart your nutrition without the guesswork of meal prep in week one.

The program is built and led by Mark Delannoy, a personal trainer, competitive bodybuilder, and data-driven performance coach based in the New York City area. Mark has over a decade of experience coaching clients across a wide range of goals and body types. His approach combines rigorous diagnostics with practical, sustainable lifestyle habits — no crash diets, no junk volume training, and no one-size-fits-all templates.

Because the physiological testing requires in-person lab appointments in New York City, Mark's Blueprint currently serves clients who can travel to the NYC metro area for their initial and final testing sessions. Remote coaching components — calls, check-ins, and AI-assisted reports — are handled entirely online throughout the 12-week program.

If you're ready to stop guessing and start building a body and performance level backed by real data, the Blueprint is the only program of its kind at this level of personalization and accountability.